🎄 Mid-December Reset: How to Finish the Year Strong (Not Stressed)

🎄 Mid-December Reset: How to Finish the Year Strong (Not Stressed)

🎄 Mid-December Reset: How to Finish the Year Strong (Not Stressed)Dr. Dillon Hammes
Published on: 16/12/2025

Finish the year feeling better, not burned out. Learn how to reduce stress, improve sleep, and support your health this December with Total Health Chiropractic in Coralville.

Monthly Blog Post
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🥗 Nourish with Gratitude: Smart Eating for the Holiday Season

🥗 Nourish with Gratitude: Smart Eating for the Holiday Season

🥗 Nourish with Gratitude: Smart Eating for the Holiday SeasonDr. Dillon Hammes
Published on: 06/11/2025

Stay healthy and energized this November with Dr. Dillon’s guide to mindful eating, immune-supporting foods, and smart holiday nutrition tips — from Total Health Chiropractic in Coralville.

Diet / Nutrition
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🍂 Mid-October Check-In: How's Your Immune & Wellness Game?

🍂 Mid-October Check-In: How's Your Immune & Wellness Game?

🍂 Mid-October Check-In: How's Your Immune & Wellness Game?Dr. Dillon Hammes
Published on: 21/10/2025

October 21 check-in: Strengthen your immune system with movement, alignment, and sleep tips from Total Health Chiropractic in Coralville.

Mindset / Mental Attitude
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🦴 October DREAM Series: Alignment for Immune Health

🦴 October DREAM Series: Alignment for Immune Health

🦴 October DREAM Series: Alignment for Immune HealthDr. Dillon Hammes
Published on: 17/10/2025

Discover how proper spinal alignment supports your immune system and overall health this fall with chiropractic care, decompression, and SoftWave therapy at Total Health Chiropractic in Coralville.

Alignment / Posture
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